Online Food Calculators
Food Journaling has been well documented to be an effective way to track calories for weight loss, or weight maintenance. At one time, completing
Black Bean Burgers
This recipe was from a past newsletter. Thanks Kristy for mentioning it today at Boot Camp… I almost forgot
Eating Healthy in the Great Outdoors
Question: I was just looking up a few recipes because I’m going camping this weekend. I was just wondering if you had any camping
Salmon Pinwheels
Need to make an appetizer in a hurry but don’t want to sacrifice your waistline? Salmon pinwheels are quick, easy, delicious and nutritious. This recipe
Deviled Eggs
Deviled eggs used to scare me. They didn’t give me nightmares, but I made a point it avoid them on the appetizer table. Maybe it’s
Fajita Salad
At Ascend Fitness Coaching, we emphasize a diet of lean protein, vegetables and fruit, healthy fats, nuts, seeds, legumes and a limited amount of
Santa Fe Chicken Salad
I used to order the Santa Fe Chicken Salad anytime I went to Earls… then I started making it myself. This salad is a staple
30 Day Challenge: Cut out the White Stuff
No, this isn’t where I am going to post the recipe for gooey Cinnamon buns. Maybe I will search for a healthier alternative and post
High Protein Granola Bars
I love the convenience of granola bars, but am not a fan of the ingredients. When sugar is listed multiple times in the ingredients (as