Are you making this critical mistake?
It’s a mistake to think it’s selfish to take care of yourself as your first priority in life. You must NOT confuse self-sacrifice with love and
How getting fit boosts your bank account
You probably don’t hear much about how getting fit actually helps you save money! Often people fail to invest in themselves for fitness training because
FVY 103: Diet "Rules" that are Actually Worth Following
Recently I sent a letter to my VIP email list, and wrote an article in the progress (posted below). The subject was “What is the
[RECIPE INCLUDED] 6 Strategies for Healthy, Quick & Convenient Dinners
The biggest obstacle I hear from the people I coach is that they “just don’t have time.” People are SO busy today with work, families, managing a
Knowledge ISN'T Power!
Despite the popularity of the phrase “knowledge is power,” it couldn’t be further from the truth. Think about it. There’s more information available to us
3 simple ways to make vegetables exciting!
I’ll be honest with you…I’m not going to eat things that I don’t love. I’m a grown up. I know what’s good for me, but
5 fitness myths BUSTED!
By now you know that certain myths simply aren’t true – weights don’t make you bulky, diets are typically a bad idea, and that fat
Ski Trip Food Prep!
I have been absolutely blessed this year to spend many weekend days at Manning Park– playing on the slopes, teaching my son how to ski, spending
3 Steps to Better Digestion
[vc_row][vc_column width=”2/3″][vc_column_text]Digestion is essential for good health, not just something we only need to think about if we experience uncomfortable symptoms. After all, you can