Transform your Body with Mindful Eating (95)
Click above to listen to the podcast and click here to subscribe to the podcast. Most of us love food. Yet, instead of paying attention to
Best Breakfast for Fat Loss + All Day Energy (94)
Click above to listen to the podcast and click here to subscribe to the podcast. We’re told that breakfast is the most important meal of
9 Nutrition Tips for Osteoarthritis (94)
The podcast is a supplement to this article on Nutrition Tips for Osteoarthritis. In the podcast I uncover exactly why good digestion, blood sugar regulation
Are you a sugar burner or a fat burner? (86)
Subscribe to Ascend Lifestyle Performance Podcast in iTunes or here for Stitcher Radio. Do you feel exhausted around 2 or 3 in the afternoon? Do you
Why You're Not Losing Body Fat (84)
Subscribe to Ascend Lifestyle Performance Podcast in iTunes or here for Stitcher Radio. Recently a new client told me about a weight loss challenge she had
Managing Osteoarthritis with a Healthy Lifestyle
Arthritis can make movement painful, especially when it affects load bearing joints such as the spine, hips, knees, or hands. Often the first thought is
76: How to Get Rid of Sugar Cravings
Thank you so much for being here! Really really appreciate it 🙂 One of the most common struggles my clients have is SUGAR cravings! And
Which Fats Should I be Eating?
In my last article, I dispelled the myth that eating fat leads to getting fat, or that we should opt for a low-fat diet for
“Eat Fat, Get Fat”: The Myth that Lead to the Obesity Epidemic
Eat less, move more. That’s the typical theme behind most diets and weight loss programs. Count our calories, limit them, burn more at the gym
How to Eat Healthy When Your Family Does Not
You’ve given your diet an overhaul- said farewell to the processed foods and started eating healthier. You already feel better- happier, healthier and more energetic.