Burn, baby, burn! Jinkerson Stairs on November 6th!
Mark on your calendar: Next Ascend Fitness Challenge is Sunday November 6th at 8:30am. Meet me at 8:30am at Jinkerson Park (conveniently by a wicked
Run for the Cure- October's Ascend Fitness Challenge
Congratulations to everyone who participated in the Run for the Cure on October 2 in Abbotsford. We lucked out with great weather, had an enjoyable