Fitness Archives - Page 15 of 28 - AscendFitness-Lifestyle

I eat well throughout the day. But at nighttime, my cravings go wild and my evening turns into a feeding frenzy. I’m not hungry, but I

Hello 2016! We welcome January with a sense of excitement and hope for the possibilities of change and accomplishments in the New Year. January is

I recently received this question: “I find it challenging to stick to a healthy eating routine while I’m at work. I have long days; sometimes

I started taking Marc David’s Eating Psychology course in October, and just the first few months of this program have been life-changing. One of the

Christmas decorations are making their debut, and the smell of fresh baked gingerbread cookies is in the air. Sticking to a healthy eating plan and

On many occasions it can be a struggle to find motivation to exercise. I’m lucky enough to be in the population of people who get

Many people put a great deal of pressure on numbers when it comes to measuring their health and fitness successes. There are many people –

If you ever wanted to achieve any sort of result, whether it was in health and fitness, business or your career, you’ve probably learned about

You probably already know that moving your body is good for you. However, sometimes working out just to be fit, or keeping accountable to yourself

If you search for “BMI” on Google, the first site that pops up is the U.S. National Institute of Health’s a BMI (body mass index)

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