Planned Workouts Are Short
As I write this, it’s 6:20AM and I just returned from my morning workout. From start to finish, it took me 27 minutes. I love
Importance of Sleep
For your body and mind to be at its optimal state, it needs adequate rest periods to repair and re-energize. In my last article I
Rest and Recovery: The Most Important Part of Your Training Plan
While the majority of people struggle to get enough exercise in their day, there are some people who veer toward exercising too much. If you’re
Principles of Success
I thrive on growth, in both my personal life, and as a fitness professional. Nearly everything I learn in my growth as a fitness professional
Tabata Interval Workout
Hey 🙂 Thanks for taking the time to read this post and watch my video. I did this workout one morning on my aunt’s driveway
Why You Shouldn’t Exercise to Lose Weight
I want to let you in on a secret. If you want to be successful with a fitness program, do not exercise to lose weight.
Meal Syntax: Keeping it SIMPLE
For long-term success with healthy eating, deciding what to eat should be simple. Often, diet plans will instil complicated rules, such as counting calories or
How to Dine Out AND Stay on Track
Do you want to stay trim and fit, but also really enjoy dining out? Or, does your work or travel schedule leave you eating in
Why Diets Don’t Work
Have you tried every single diet plan in the book and failed? Maybe you never stuck with it, or maybe you did lose weight, but
Regular Exercise Improves your Job Performance
I vividly remember a particular run I went on in grade 11. At around the 6-kilometer mark I started thinking about a paper that I