What do you think when you hear the word LAST?
One of our incredible and inspiring members, Wendy Mader, shared this with me and I wanted to share if with you. Wendy has transformed her
Stress & weight gain
Have you ever eaten well, exercised consistently, and consumed plenty of water only to see no changes in your body? Have you wondered why, despite
For moms who don’t have time (share with a friend)
Over my years working in fitness and nutrition I’ve worked with A LOT of moms. Given that moms give to everyone around them, I’ve had
FVY 104: 4 Ways to stay on track when you're out of your regular routine
One of the most common things I hear is that “I’ll get back on track when things settle down” or “I’m looking forward to
Abs classes will never get you abs
I am asked all of the time how people can get better, flatter, and more visible abs. It’s the #1 area people want to improve.
Are you making this critical mistake?
It’s a mistake to think it’s selfish to take care of yourself as your first priority in life. You must NOT confuse self-sacrifice with love and
FVY 103: Diet "Rules" that are Actually Worth Following
Recently I sent a letter to my VIP email list, and wrote an article in the progress (posted below). The subject was “What is the
Knowledge ISN'T Power!
Despite the popularity of the phrase “knowledge is power,” it couldn’t be further from the truth. Think about it. There’s more information available to us
How to Deal With Injuries.
When you’re serious about achieving any type of fitness goal, a huge fear can be around getting injured. We have the most highly qualified coaches
My Favourite Yoga Videos
I regularly incorporate yoga into my weekly routine- and when I can, I LOVE going to Studio B Yoga in Garrison Crossing. But when I