Want to know how to become a Fat Burning Machine?
Want to know what to eat to turn your body into a fat burning machine? Are you making this
We're heading to Lindeman Lake!
We’re heading to LIndeman Lake on August 17th! Meet at the studio at 8:30am (or the trail head at approximately 9:20am) for a fun trip
Grocery Store Tour
What: Interested in smart eating? Having trouble understanding labels? Let our Ascend nutritionist, Sharon take you through a guided tour for some insight. When: July
Paddle Boarding Experience
Looking to try a new experience or just get back on the paddle board for some fun!! What: Paddle boarding for beginners and for those looking
Beginning Trail Running Clinics
Here is a great clinic from our friends at Urbanendo Runners. If you have ever wondered about, or have wanted to try trail running here’s
Feb 15: Let's go climbing!
We had a ton of fun at our staff Christmas party at Project Climbing… and now we want to go with you! Join us on
Valentines Day 'Sweet' Sweat Session
Join us for a Fun Friday night sweat session on February 14th! Where: The Ascend Fitness studio When: Friday February 14th at 5:30pm What: Hmm….
February Fitness Challenge!
February is here and with it comes the Fitness Challenge for this month. You may have seen it on the board at the studio
January Winners!
REFERRAL CONTEST WINNER This month when you referred a friend using one of the golden tickets we sent you, we entered your name into a
2013 Was a Fantastic Year
Hey Everyone! The end of the year is the perfect time to review everything that you’ve accomplished- and to make plans for what you would