5 fitness myths BUSTED!
By now you know that certain myths simply aren’t true – weights don’t make you bulky, diets are typically a bad idea, and that fat
Why does the scale suck so much?
We see it here at Ascend Fitness all the time. Someone has just joined us or is coming in for a reassessment and there’s the
Smarter not harder
No doubt you’ve heard this phrase before because it’s relevant and powerful in every area of life: “Work smarter not harder.” You wouldn’t work more
Exercise and Arthritis
Exercise and Arthritis By: Daniel Cryderman, BKin One of the most common misconceptions about being diagnosed with osteoarthritis is that you should avoid movement.
Best Breakfast for Fat Loss + All Day Energy (94)
Click above to listen to the podcast and click here to subscribe to the podcast. We’re told that breakfast is the most important meal of
9 Nutrition Tips for Osteoarthritis (94)
The podcast is a supplement to this article on Nutrition Tips for Osteoarthritis. In the podcast I uncover exactly why good digestion, blood sugar regulation
How to keep your brain young with exercise (89)
Want to improve your brain health? Move your body. Have you ever noticed that you are more focused, creative, feel less stressed or simply feel
How to get back to exercise after an extended break (88)
Subscribe to Ascend Lifestyle Performance Podcast in iTunes or here for Stitcher Radio. And if you are enjoying the podcast and have 2-3 spare minutes… I’d
Why You're Not Losing Body Fat (84)
Subscribe to Ascend Lifestyle Performance Podcast in iTunes or here for Stitcher Radio. Recently a new client told me about a weight loss challenge she had