Managing Osteoarthritis with a Healthy Lifestyle
Arthritis can make movement painful, especially when it affects load bearing joints such as the spine, hips, knees, or hands. Often the first thought is
5 Rules to Keeping Slim on Vacation
ENJOY YOUR HOLIDAYS- AND STAY HEALTHY TOO! Summer is quickly approaching (even though it’s hard to tell this year in the Fraser Valley!), and for
15 Minute HIIT Tabata Workout | No Equipment
All you need is 15 minutes plus warm up, your interval timer, workout clothes and a bit of ‘get’r done’ attitude and determination. Let’s do
5 Exercise Full Body Strength Circuit
A few days ago I posted a video for a 10 round strength workout. It was tough, and we did it again. I rarely plan
15 Minute Full Body Strength Workout
The condo we rented for our Kauai vacation (I know… I’m super lucky and I know it!) included access to the Poipu Athletic Club– BONUS! Normally on vacation
3 Tips to Improve Wellness in the Workplace
Technology in the workplace allows businesses to grow quickly and efficiently- but there are a few draw backs. The increased dependence on technology means that
New Years 2017: 4 Habits to Stay Consistent
I’m writing this at my kitchen table. The house is quiet- save the hum of the dishwasher and gentle repetition of the dryer. Our household
Stay Fit Holiday Quickie
I’m all about efficiency, especially during the holidays! Like most people, I enjoy the results I get from working out (energizes me, keeps me slim,
Why Setting a Goal is NOT Enough
Many experts, including myself, recommend setting goals. Goals are important, but often goal setting is the easy part. New Years Resolutions are a great example.
Barriers to Taking Action
There are little things about my house I would like to change. The walls could use a fresh coat of paint, the carpet downstairs could