HIIT Training: Is it the Best for Getting Results?
I was recently asked, “I hear all the time that HIIT is so much more beneficial for losing weight than straight lower intensity cardio. Why
Train movements, not muscles
The term ‘functional training’ is a buzzword in today’s fitness industry. Unlike spandex thongs and leg warmers however, functional training is here to stay. Simply
Making Emotional Health a Priority
A lot of the time, when people strive to make healthy changes, they focus solely on their physical health – what they’re eating and the
Fitbits & Other Wearable Fitness Trackers: Helpful or Harmful?
I’m writing this article in the Portland Airport, after walking with my carry-on luggage to the end of each gate: B, C, D and E
Feel GOOD at your Thanksgiving Dinner
Thanksgiving is just a few days away, and a time to enjoy a long weekend with friends, family, and or course, food. While you may
FVY 65: 4 Steps to Get the Most out of your Workout
Click above to listen to the podcast and click here to subscribe to the podcast. Do you want to get the most out
Don't make these 5 Cardio Training Mistakes
Do you ever hop on a machine for some mindless cardio? Maybe you listen to music, watch the Last 10 Pounds Boot Camp on Slice
High Intensity Cardio & Leg Burn Workout
This workout kicked my butt! Depending on where you are in your fitness journey, progress or regress each exercise so that you work hard, but
The Downside of 30 Day Challenges (and what do to instead)
Click the “play” button above to listen to the podcast! If you search for ’30 Day Challenge’ on the Internet, you’ll quickly realize the popularity
FVY 58: How Exercise Boosts your Brain Power with Dr. Norm Hoffman
Subscribe to the Fit and Vibrant You Podcast in iTunes or here for Stitcher Radio. We often talk about the physical benefits of exercise- preventing heart disease,