Best Lunge Variations For Your Butt!
Hey Everyone! I put together a short video to show you some KICK BUTT variations of the basic lunge to target your buttocks. 1. Reverse
Christmas Gifts 2014
Although it’s not quite December, the faux snow on storefront windows, the background hum of ‘Deck the Halls’ at supermarkets, and the return of gingerbread
The best part of Ascend Fitness
I’m sitting at my computer trying to come up with the right words to say what I want to say. I’m not really sure how
FEAR
Fear. It makes us anxious; it causes stress. It’s uncomfortable and so often, it holds us back. It can stop us from doing the things
10 Years As a Personal Trainer (First Three)
It has been ten years since I graduated from the University of Victoria with my Kinesiology degree, and started my career as a health and
Fall into Fitness
With summer vacations, BBQ’s and parties, and a lack of routine, it’s easy to put on a few extra pounds over the summer months. September
Busting through common myths on the quest for flat abs.
Training your core, the part of your body that connects your arms to your legs, has become a major focus in fitness. A strong core
3 Nutrition "Vampire" Myths
As a fitness coach and wellness enthusiast, I understand the importance of nutrition when it comes to health, fitness, and getting ‘see-in-the-mirror’ results. For many
Diet or Exercise for Weight Loss
Combine exercise with diet for long lasting weight loss Whether the goal is to look and feel better or to improve health, many people want
Stages of Motivation
Motivation comes from the root word motive, or ‘something that causes a person to act in a certain way or do a certain thing’. When