Four simple ways to makeover your favourite receipe
Four Simple Ways to Makeover Your Favourite Recipe Last week one of our regular clients indulged in a serving of Jambalaya from Boston Pizza the
Not losing weight at the gym? Here's why!!
Many people go to the gym in an effort to lose weight. With the hope of a smaller waist size, people pound away on the
Get into shape with your baby!!
The blissful arrival of your new bundle of joy brings dramatic changes to your life, and to your body. If you are wondering when
What is the Best Diet to Follow?
Undoubtedly, what you put into your body impacts how your body looks, functions, and how you feel. Whether your goal is to lose weight, improve
Spice Up Your Exercise Routine
Do you find it difficult to find motivation to go to the gym? Are you bored of your current exercise routine? Are you no longer
Goal Setting 101: Success is achievable
Have you ever started an exercise or diet plan because you were unhappy with your appearance, or were worried about your health? Perhaps you wanted
Wim's Nutrition Plan
A few days ago, one of our boot camp regulars (and rock star members!), Wim, emailed me. He wrote: “Your blog post on “Don’t depend
10 Habits of Fit People
Do you ever wonder how fit people stay fit? Year after year, they continue with their healthy, active lifestyle, while others manage only a few
Don't Depend on Will Power for Weight Loss Success
When it comes to losing weight don’t rely on your will power. Will power is a limited resource, and it’s easily eroded by stress, fatigue,
Burn More Calories While Walking!
Walking is a great way to burn calories and shed excess weight. You can walk just about anywhere, you don’t need expensive equipment, and you