Quick and Dirty
I often preach that exercise doesn’t have to take a long time. And it really doesn’t. There’s an inverse relationship between time and intensity. Don’t
It's Your Choice
A few weeks ago one of my regular clients was having a bit of a break down. “Why is losing weight so hard?”, she asked.
Shape up for your Wedding Day
Your date and venue is booked, your bridal party has been selected, and invitations are in the mail. The big things on your wedding ‘to-do’
Want to fit into your skinny jeans for life?
If your “skinny jeans” fit, you can read on for fun (maybe you’re doing everything right, or maybe you’re young and blessed with great genetics).
Happy New Years!
The holidays are now a memory, and we’re already half way through January. How are you doing with your New Years Resolution? Two of the
Just another kick-ass workout on vacation….
Another weekend away! I spent the weekend in Parksville with my family- exploring Cathedral Grove, playing at the play park, swimming in the pool, playing
From my heart
Dear Ascend Fitness Family, I am writing this letter in on my dining room table. It’s 5:55am on Thursday morning. My husband, Keith, left the
Tanja's Seattle Hotel Workout
This weekend Keith and I had an absolutely fantastic weekend away in Seattle. This is our third year in a row going to Seattle around
Keep fit this Holiday!
Christmas decorations are making their debut, and the smell of fresh baked gingerbread cookies is in the air. Sticking to a healthy eating plan and
Online Food Calculators
Food Journaling has been well documented to be an effective way to track calories for weight loss, or weight maintenance. At one time, completing