Get Ready for Winter
The leaves have fallen, sweaters are back in style, daylight is limited, and rain is in the forecast. Fall is here and winter is on
Are you trying to lose weight?
The number one reason most people improve their eating habits and start exercising is to lose weight. Sometimes the inspiration is spurred when clothes no
Greetings from Orlando!
I made it! It’s 8:42 am Florida time (if we had Boot Camp on Wednesday mornings you’d already be 12 minutes in :). As most
Lower Your Risk of High Blood Pressure: Another Reason to Get Active
High blood pressure (hypertension) affects one in five Canadians [1]. Having high blood pressure increases the chances of having a heart attack, stroke and kidney
5 Key Components for Fitness Success
Between vacations and regular barbeque parties (complete with salty snacks and fruity beverages), summer is a challenging time to stick to a regular workout
How Do You Measure Up?
Adipose tissue, more commonly called body fat, is essential for our bodies to function. While some body fat is necessary, having too much body
Eating Out Without Filling Out
1. Don’t go to a restaurant when you are starving. Many people “ save their calories” and starve during the day so they can “indulge”
Are Kids Making You Fat?
A recent long-term study showed that compared to their child-free counterparts, moms with young kids eat about 400 extra calories per day. The moms in
Train Like an Olympian
The Olympic Games have begun! For the next two weeks we will be glued to the television, mesmerised by the triumphs, defeats and perseverance of
Tanja Keeps Fit on Her Family Vacation
It’s summer… and for many people, it’s time for holidays! I have just returned from a fantastic family vacation to Ontario where I visited with