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RPE

The Rate of Perceived Exertion (RPE) scale is commonly used for determining exercise intensity. I use it because it's simple.  No fancy calculations, no maximum heart rate testing.  Just listening…

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6 Steps to Flat Abs

Want to learn the 'secrets' to getting toned, sexy abs? Join Tanja Shaw, Fitness Coach and owner of Ascend Fitness Inc. as she shares the six crucial steps to getting…

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The Buzz about Muscle Confusion

A close friend recently faithfully completed all 13 weeks of the popular home fitness program P90X. P90X, produced by the company Beachbody, is a series of 13 different workout videos…

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