Running Shoes VS Peanut M&Ms: A Week Long Battle
Up until the beginning of July, my eating and exercise habits were great. I had a routine. 8Between work, family and the usual social
Keep Fit on Vacation
Vacations are a wonderful time to unwind, see new sights, spend quality time with friends and family, create lasting memories and take a much needed
Tea Pot Challenge
We did it! Some did it, then did it again, and a again… As part of the Get Fit Chilliwack Challenge and as our June
What to Eat
I often get asked what to eat to lose weight, and for health in general. Good question. Like many good questions, it cannot be easily
Eating Healthy in the Great Outdoors
Question: I was just looking up a few recipes because I’m going camping this weekend. I was just wondering if you had any camping
Top 4 Reasons You’re Still Fat
You have pretty good eating habits, you skip dessert most of the time, you go to the gym at least three or four times per
Be COOL! Wear and Ascend Fitness T-Shirt!
The time has come… finally…. and I want you to be the first to know. Ascend Fitness T-Shirts are available I would be honoured if
Burning Calories with Plyometrics
If you think walking, running, swimming, or riding a cardio-machine at the gym are your only options to get a workout, think again! Plyometrics, a
Feel Good Mothers Day Gifts
Each year, we dedicate one day to celebrate the amazing and hardworking mothers in our lives. Mother’s Day is quickly approaching, and you likely know
Motivation and Commitment
When you think about being motivated to exercise, you may think about Boot Camp participants who faithfully arrive for class at 5:30am, no matter if