Those Last 10 Pounds (FVY 146)
Whether you wan to lose 10, 20, 50 or 100+ pounds, this podcast is for YOU. I am 100% certain that if you apply
Lessons from a $1500 tax fine (FVY 145)
They say nutrition is 80% and fitness is 20%. I disagree. 80-90%+ is MINDSET. It’s our perspective. Our thoughts. Our beliefs. I fear that
Why you should NEVER feel guilty about taking care of YOU (FVY 144)
This podcast went a little away from originally planned topic; pretend we’re sitting down together having coffee, or tea, or a gin and soda
How to Succeed at Weight Loss Maintenance (FVY 143)
We see before and after photos- but what does the process really look like? And when you lose the weight/ get back in shape- what
The Hormone Lie with Justine Cécile (FVY 142)
She’s back! I’m thrilled to welcome Justine Cécile back on the FVY podcast to dive deeper into the topic of HORMONES. Justine is a Functional
Can you love your body AND want to lose weight? (FVY 141)
Can you love your body AND want to lose weight? Is desiring weight loss to look better self-rejection? If you love and accept yourself,
The 'Innocent' Barrier that Gets in Our Way of Change (FVY 140)
One of the most insidious (but seemingly innocent) barrier that gets in our way of creating change is the notion that we have time.
Push Goals versus Pull Goals (FVY 139)
We are either motivated to move way from something we don’t want (a push goals) or toward something we do want (a pull goal).
Calling All Carbaholics, Sugar Addicts and Emotional Eaters (FVY 138)
Do you identify as a carbaholic? Emotional eater? Sugar addict? If so- listen in. I’d love to hear what you think! Journal Giveaway: ascendfitnesslifestyle.com/fvycontest Thank
Make Weight Loss EASIER with Journaling (FVY 137)
I recently posted on social media: Full disclosure: I don’t always “stay on track” on vacation. But when I do, I always feel so much