By Tanja Shaw + Spencer Lockert Including weight training in your regular exercise routine is a great decision for everyone in their adult years. When done correctly, weight training does…
You asked, we answered! This week I team up with Brooke Miller and Alyssa Miller from the Diet Riot Podcast, two amazing dieticians, to answer YOUR questions. Thank you for…
'Tis the season for peppermint mochas in red cups, cookies and chocolates in the staff room and long to-do lists. If the holiday goodies, line-up of parties and events…
“My mother was always either on a diet, off a diet, or complaining about her body. And now I struggle with my body”. “My battle with my weight and body image…
Chantal’s journey began after the birth of her daughter. She was looking to lose some baby weight and improve her mental health. Through the welcoming community at Ascend she…
We know nutrition is important, but sometimes it can be hard to simply find the time to put together healthy meals, especially during a busy weekday. Join me…
Distance Over Speed: If you find yourself starting over again and again because you cannot stick with it, learn from my experience. I’ve recently started training for the Loop the…
Are you putting in the effort, doing the work and not getting results? I get it… it’s FRUSTRATING! And I’m here to help ? Join me in…
“I don’t have enough time” and “I’m too busy” are two very common (and very real) excuses when it comes to exercise or living a healthy lifestyle. And while you…
Dear body, I love you. Imagine feeling really good in your body? loving and accepting your body? How would life be different? In this solo episode I…
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