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Read more about the article Balance Your Running With Strength And Mobility Training

Balance Your Running With Strength And Mobility Training

If you search online for ‘10K run plan’ (or any other distance), you’ll find that strength training is likely not part of the plan, or at best shows up as…

Continue ReadingBalance Your Running With Strength And Mobility Training
Read more about the article Healthy Hormones + Weight Loss: FVY171

Healthy Hormones + Weight Loss: FVY171

When we have a weight loss goal, we often do a simple math calculation. Since a pound of fat is about 3500 calories, we assume that in order to lose…

Continue ReadingHealthy Hormones + Weight Loss: FVY171
Read more about the article Wake Up with Gratitude with Julie Boyer: FVY170

Wake Up with Gratitude with Julie Boyer: FVY170

Expressing gratitude, counting your blessings, being thankful, is a POWERFUL habit. And while there is a lot of science to back up the power of gratitude, most people simply notice one…

Continue ReadingWake Up with Gratitude with Julie Boyer: FVY170
Read more about the article Do You Hope to Overcome Emotional Eating? FVY169

Do You Hope to Overcome Emotional Eating? FVY169

It always feels the same: Commit to changing your body. Put in a ton of effort. Feel the pressure of the newest eating plan or workout regime. Eat to numb…

Continue ReadingDo You Hope to Overcome Emotional Eating? FVY169
Read more about the article How to Stop “Falling Off Track” (Part 2): FVY168

How to Stop “Falling Off Track” (Part 2): FVY168

"I'm really good for a while... then I fall off track." "I eat really well, then I find myself snacking on the brownies in the staff room." "I start each…

Continue ReadingHow to Stop “Falling Off Track” (Part 2): FVY168
Read more about the article How to Make Your Treadmill Workout Less Boring

How to Make Your Treadmill Workout Less Boring

While it would be nice to be able to walk or run outside each day, sometimes it’s just not practical. This is especially true in the winter, when its dark…

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Read more about the article A Conversation on Comparison + Body Image with Kristin Dovbniak: FVY167

A Conversation on Comparison + Body Image with Kristin Dovbniak: FVY167

In this episode I team up with Kristin Dobvniak, the gal behind Healthy Mama Kris to answer YOUR questions about body image and intuitive eating. 1) As a mom, how…

Continue ReadingA Conversation on Comparison + Body Image with Kristin Dovbniak: FVY167
Read more about the article How to Stop “Falling Off Track” (Part 1): FVY166

How to Stop “Falling Off Track” (Part 1): FVY166

"I'm really good for a while... then I fall off track." "I eat really well, then I find myself snacking on the brownies in the staff room." "I start each…

Continue ReadingHow to Stop “Falling Off Track” (Part 1): FVY166
Read more about the article Simple Habits for a Fit, Lean + Energetic You: FVY165

Simple Habits for a Fit, Lean + Energetic You: FVY165

“I just need to stop snacking at night” “I just need to start being more consistent” “If only I stopped eating when I wasn’t hungry” “I need to stop eating…

Continue ReadingSimple Habits for a Fit, Lean + Energetic You: FVY165
Read more about the article Simple Dahl + Swiss Chard Recipe

Simple Dahl + Swiss Chard Recipe

I LOVE dahl. It's easy to make, packed full of nutrients, it's delicious AND it freezes well (hello midweek meal!) Ingredients 1 tbsp olive oil or coconut oil 2 onions diced 3 garlic cloves finely chopped 1 tbsp fresh…

Continue ReadingSimple Dahl + Swiss Chard Recipe
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