Avoid These 4 Weight Training Mistakes

By Tanja Shaw + Spencer Lockert Including weight training in your regular exercise routine is a great decision for everyone in their adult years. When done correctly, weight training does…

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Feeling Strong Physically & Mentally

  Chantal’s journey began after the birth of her daughter. She was looking to lose some baby weight and improve her mental health. Through the welcoming community at Ascend she…

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10 Minute Workouts

“I don’t have enough time” and “I’m too busy” are two very common (and very real) excuses when it comes to exercise or living a healthy lifestyle. And while you…

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How To Love Your Body: FVY150

  Dear body, I love you.   Imagine feeling really good in your body? loving and accepting your body? How would life be different?   In this solo episode I…

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