Balance Your Running With Strength And Mobility Training
If you search online for ‘10K run plan’ (or any other distance), you’ll find that strength training is likely not part of the plan, or at best shows up as…
Healthy Hormones + Weight Loss: FVY171
When we have a weight loss goal, we often do a simple math calculation. Since a pound of fat is about 3500 calories, we assume that in order to lose…
Wake Up with Gratitude with Julie Boyer: FVY170
Expressing gratitude, counting your blessings, being thankful, is a POWERFUL habit. And while there is a lot of science to back up the power of gratitude, most people simply notice one…
Do You Hope to Overcome Emotional Eating? FVY169
It always feels the same: Commit to changing your body. Put in a ton of effort. Feel the pressure of the newest eating plan or workout regime. Eat to numb…
How to Stop “Falling Off Track” (Part 2): FVY168
"I'm really good for a while... then I fall off track." "I eat really well, then I find myself snacking on the brownies in the staff room." "I start each…
How to Make Your Treadmill Workout Less Boring
While it would be nice to be able to walk or run outside each day, sometimes it’s just not practical. This is especially true in the winter, when its dark…
A Conversation on Comparison + Body Image with Kristin Dovbniak: FVY167
In this episode I team up with Kristin Dobvniak, the gal behind Healthy Mama Kris to answer YOUR questions about body image and intuitive eating. 1) As a mom, how…
How to Stop “Falling Off Track” (Part 1): FVY166
"I'm really good for a while... then I fall off track." "I eat really well, then I find myself snacking on the brownies in the staff room." "I start each…
Simple Habits for a Fit, Lean + Energetic You: FVY165
“I just need to stop snacking at night” “I just need to start being more consistent” “If only I stopped eating when I wasn’t hungry” “I need to stop eating…
Simple Dahl + Swiss Chard Recipe
I LOVE dahl. It's easy to make, packed full of nutrients, it's delicious AND it freezes well (hello midweek meal!) Ingredients 1 tbsp olive oil or coconut oil 2 onions diced 3 garlic cloves finely chopped 1 tbsp fresh…
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