Health, Fitness & Archery
Many people put a great deal of pressure on numbers when it comes to measuring their health and fitness successes. There are many people –
Enlist the Power of Protein to Look and Feel Your Best.
While standing in line at the grocery store yesterday, a magazine cover caught my eye. The headline read: “My protein miracle”. A lady on the
Eat what you want.
Yep, it’s the holidays. That means plenty of Christmas baking, extra treats, specialty coffees (complete with chocolate sauce and whipped cream) and perhaps a little
Spicy Roasted Pepper Soup
On Tuesday, I got braces. There are a few wonderful things about having braces: 1. I cannot eat with the top aligners in- which
Tanja's Salmon Curry
Today I was eating this salmon curry (I had leftovers and was enjoying over a green salad with avocado dressing) during a meeting with Tanya ,our amazing
3 Nutrition "Vampire" Myths
As a fitness coach and wellness enthusiast, I understand the importance of nutrition when it comes to health, fitness, and getting ‘see-in-the-mirror’ results. For many
Balls of Pure Energy!
I love chocolate- and having lots of energy. So why not whip something up that has chocolate and gives me lots of energy? Like most
Chicken Yakisoba
A special thank you to Jenn for sending in this recipe! I made this dish tonight and it was so delicious! My hubby says it’s
Butternut Squash Energy Bars
Thanks to Heather for the reminder to post this recipe! 2 ripe bananas, mashed or pureed 1/2 cup apple sauce 1 cup butternut squash (you
Grain-Free Energy Bar
I make my own ‘protein’ bars on a regular basis. They are convenient to pack in my cooler bag for lunch, they are far cheaper