Mindfulness For Health and Wellness
Want to feel calmer, peaceful and more focussed? Then register now for the Mindfulness for Health & Wellness free adult skills group. The Mindfulness for Health
New Years Rotary Fun Run, Walk or Stroll
Want to start off the new year right? Well join us January 1st at 1:00pm for a fun run, walk or stroll. Here’s everything
Client Holiday Party
It’s time to celebrate YOU! On December 10th we’re going to put down our dumbbells, get out of our workout gear and have some burpee-free
Healthy Habits for Everyone: Building a Happier, Healthier Family!
Want to learn simple steps to help you and your family eat well & be active? Then join us as we’ve partnered with Sun Hang
Strong Knees For Life
Do aching knees stop you from doing the things you want to do? If you answered yes or just simply want to know more about
Toy Drive Boot Camp
Join us on November 14th at the Ascend Fitness Studio for our second annual TOY DRIVE BOOT CAMP. Last year we donated a huge pile of toys to
Turkey Burn Boot Camp
Join us to burn off that turkey and pumpkin pie! Your ticket for this free workout is a donation to our local food bank. Bring
Health, Wealth & Confidence
At Ascend Fitness Inc., we believe that physical wellness is one part of overall wellness. Another ‘spoke on the wellness wheel’ is financial health. I
The Truth About Supplements
Learn what’s hype and what’s sound when it comes to supplements! We’ve teamed up with Edge Nutrition to: Learn what to look for in
We're hiking Elk Mountain! September 21st, 2014
Do you want to take advantage of the beautiful mountains and trails in the Chilliwack Valley? Then put on your hiking boots and ad join