Recently in our “Ascend Athletes” secret Facebook group (a support group where our clients and coaches keep each other motivated), one of our members, posted

Happy New Year Chilliwack!  We’ve said farewell to 2013, as we welcome 2014 with open arms and, perhaps, a glass of bubbly.  2014: untainted and

Have you ever thought that you’ll be happier when you lose those next 10 pounds?  When you can fit into a certain size of clothes? 

To run is to move at a speed faster than a walk, never having both or all of the foot on the ground at the

Lack of time is the most common barrier to fitting in exercise.  At Ascend, we recommend that our clients fit in at least 3 cardiovascular