Women, Guilt & Selfishness
Do any of these sound familiar to you… You are a mother of a couple of energetic kids needing your attention 24/7… You have a
10 Ways to Reduce Holiday Bloating
Did you overdo it a little this holiday season? Yeah, I feel ya. We all overdo it at a variety of times throughout the year.
This isn't your year.
You know…so many people enter each New Year thinking, “This is it! This is MY year!” But it’s really not about your year. It’s about the
5 natural ways to anti-aging
While wisdom certainly comes with age, so do a lot of other things – like decreased bone density, slowed metabolism, frailty/weakness, sleeplessness, and excess body
Tips to Stay on Track Over the Holidays
At Ascend Fitness we have a white board on which we ask our members a question. The most recent question was: “what’s one way you will
It might as well be a horror movie!
You want to get fit. You join your local big box gym. You show up on Day 1, fully committed, in your new fitness gear,
Are you playing this dangerous game?
It’s December again if you can believe it! Time for family, friends, parties, and reflection on the past year. But I want to highlight something
FVY 111: Tips to ENJOY your Workouts!
Being active is important… but so often our workouts get put on the ‘have to’ list- along with laundry, paying bills and getting groceries. Wouldn’t
Turning a dream into reality
One of the biggest challenges people face around change is that they know what they’d like to accomplish but don’t understand the steps to getting
Live your Truth!
What does it mean to live your truth? Here at Ascend Fitness + Lifestyle, we inadvertently help our clients find their own truths through the