Finding your Fit with Kathleen Trotter (96)
Click above to listen to the podcast and click here to subscribe to the podcast. “The key to staying active is to frame daily
Transform your Body with Mindful Eating (95)
Click above to listen to the podcast and click here to subscribe to the podcast. Most of us love food. Yet, instead of paying attention to
Best Breakfast for Fat Loss + All Day Energy (94)
Click above to listen to the podcast and click here to subscribe to the podcast. We’re told that breakfast is the most important meal of
9 Nutrition Tips for Osteoarthritis (94)
The podcast is a supplement to this article on Nutrition Tips for Osteoarthritis. In the podcast I uncover exactly why good digestion, blood sugar regulation
How to Get Unstuck (92)
Click above to listen to the podcast and click here to subscribe to the podcast. HELP! I don’t know why I’m struggling so much
Don't believe everything you say (91)
Click above to listen to the podcast and click here to subscribe to the podcast. When it comes to transforming our bodies, improving our
How to build confidence (90)
Many members of Ascend come to us because they have body transformation goals- and what they’re doing on their own or with another program isn’t
How to keep your brain young with exercise (89)
Want to improve your brain health? Move your body. Have you ever noticed that you are more focused, creative, feel less stressed or simply feel
How to get back to exercise after an extended break (88)
Subscribe to Ascend Lifestyle Performance Podcast in iTunes or here for Stitcher Radio. And if you are enjoying the podcast and have 2-3 spare minutes… I’d
The Barrier that's Stopping You from Making Progress (87)
Subscribe to Ascend Lifestyle Performance Podcast in iTunes or here for Stitcher Radio. And if you are enjoying the podcast and have 2-3 spare minutes… I’d