The 'Innocent' Barrier that Gets in Our Way of Change (FVY 140)
One of the most insidious (but seemingly innocent) barrier that gets in our way of creating change is the notion that we have time. That we can start tomorrow,…
Push Goals versus Pull Goals (FVY 139)
We are either motivated to move way from something we don't want (a push goals) or toward something we do want (a pull goal). Both types of goals have…
Busting Core Training Myths
Training your core, the part of your body that connects your arms to your legs, has become a major focus in fitness. A strong core will improve your balance, posture,…
Crushing 2019!
Sean has been crushing 2019! Not allowing obstacles from prior years to hold him back, he set a goal to get into the best shape of his life. He's improved…
Calling All Carbaholics, Sugar Addicts and Emotional Eaters (FVY 138)
Do you identify as a carbaholic? Emotional eater? Sugar addict? If so- listen in. I’d love to hear what you think! Journal Giveaway: ascendfitnesslifestyle.com/fvycontest Thank you for listening! And if…
Make Weight Loss EASIER with Journaling (FVY 137)
I recently posted on social media: Full disclosure: I don’t always “stay on track” on vacation. But when I do, I always feel so much better and consequently enjoy my…
We're Making It Harder than It Needs to Be (FVY 136)
Change is hard. Adopting a healthy, fit, lifestyle is hard. Saying no to the temptations is hard. Getting up early to workout when you don't feel like it is hard. …
Finding the best diet just for you
Vegan. Keto. Paleo. Intermittent fasting. I often get asked what ‘side’ I am on. Am I vegan? Keto? (no, I’m Tanja). “Have you heard about carb cycling? A friend is…
How to Stop "Falling Off the Wagon" with Laura Jackson (FVY 135)
I am excited to share my conversation with Laura Jackson with you! If you like the podcast, you'll LOVE Laura. She's real, she's funny, and she's relentlessly passionate about helping…
Keeping Fit Through Menopause with Jenny May Clermont (FVY 134)
The body changes as we age, especially through peri-menopause and menopause. Bring on the sleepless nights, midsection weight gain and stronger urge to wind down with a glass of pinot.…
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