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Eat what you want.

Yep, it's the holidays.  That means plenty of Christmas baking, extra treats, specialty coffees (complete with chocolate sauce and whipped cream) and perhaps a little more time being comfy and…

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Tanja's Salmon Curry

Today I was eating this salmon curry (I had leftovers and was enjoying over a green salad with avocado dressing) during a meeting with Tanya ,our amazing Client Care Specialist/ Office Manager/…

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3 Nutrition "Vampire" Myths

As a fitness coach and wellness enthusiast, I understand the importance of nutrition when it comes to health, fitness, and getting ‘see-in-the-mirror’ results. For many people, however, making choosing the…

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Balls of Pure Energy!

I love chocolate- and having lots of energy.  So why not whip something up that has chocolate and gives me lots of energy? Like most of my creations in the…

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Chicken Yakisoba

A special thank you to Jenn for sending in this recipe! I made this dish tonight and it was so delicious! My hubby says it's his new favorite :) Chock…

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Grain-Free Energy Bar

I make my own 'protein' bars on a regular basis.  They are convenient to pack in my cooler bag for lunch, they are far cheaper that the bars on the…

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Online Food Calculators

  Food Journaling has been well documented to be an effective way to track calories for weight loss, or weight maintenance. At one time, completing a food journal meant having…

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