Anytime Green Smoothie
I’m borderline addicted to my green smoothies- and single leaf of kale was my gateway drug. And I NEVER thought I would be saying that.
Emotional Eating Seminar with Kayla
Whatever your problem is… the answer is NOT in the fridge. Are you an emotional eater? Do you turn to food to deal with stress?
Fall Flavours: Healthy Cooking Night
Join Tanja Shaw in her home for a fun evening of delicious, healthy food and great company (that’s you!). In this interactive cooking evening to
FVY 68: All about Intermittent Fasting with Sharon Fast
Subscribe to the Fit and Vibrant You Podcast in iTunes or here for Stitcher Radio. How many times have you been told that breakfast is the most
How to Meal Prep to Fuel your Day
Subscribe to the Fit and Vibrant You Podcast in iTunes or here for Stitcher Radio. Click here to download the 19 High Protein Snack Solutions! I
Why Diets Fail
I recently wrote about mindless eating, and offered a few tips to help curb this unwanted eating habit. When I posted it to the Ascend
FVY 56: Exhaustion is NOT normal! How to reclaim your Energy with Dr. Carri Drzyzga
Subscribe to the Fit and Vibrant You Podcast in iTunes or here for Stitcher Radio. Do you ever feel just plain tired? Like you don’t have enough
FVY 55: A Year of Whole Foods with Rebecca Sterritt
Subscribe to the Fit and Vibrant You Podcast in iTunes or here for Stitcher Radio. Imagine going an entire year eating only whole foods and no added
Online food calculators: yea or nay?
A food journal can be one of the most effective tools for weight loss and weight maintenance. Some studies go as far as claiming that
High Protein Granola Bars
I love the convenience of granola bars, but am not a fan of the ingredients. When sugar is listed multiple times in the ingredients (as