Running in a Winter Wonderland
They called for snow… but what we weren’t expecting to enjoy running in a winter wonderland! January’s Ascend Fitness Challenge was a trail run on
Let's Get Dirty: January 28, 2012
Let’s go play outside! At Ascend Fitness, we encourage you to use your fitness level to conquer new challenges. So let’s do it! Get ready
No Excuses Workout
It’s easy to find excuses… it’s raining, the bed is warm, it’s the holidays, there’s too much to do. This morning, seven very dedicated Ascend
We Survived Dodge Ball!
Thank you for coming out for a fun evening of Dodge Ball and Christmas Pot Luck! We got to sample fantastic dishes made with our
Holiday Schedule: December 2011
There’s plenty of ways to keep fit over Christmas. While you are are having a wonderful time with family over the holidays, we at Ascend Fitness are doing the same!
Dodgeball & Healthy Recipe Exchange Christmas Potluck
Get ready for some fun! For December’s Ascend Fitness Challenge we are going to shake things up a bit with a fun (not so competitive)
This Holiday Season, Inspire the People you Love.
There is less than six weeks to Christmas! Think of those you love and give the gift that keeps giving all year long – the
Missed the 6 Steps to Flat Abs Seminar?
We are sorry you missed the ‘6 Steps to Flat Abs’ Seminar on November 8th. Although it’s difficult to recap the entire presentation here, I
Being Able to Walk Tomorrow is Not Guaranteed….
It’s Sunday morning. 8:30am. The temperature reads 0 degrees. Many people are still lounging in their house coats, sipping their morning coffee or enjoying a
6 Steps to Flat Abs
Want to learn the ‘secrets’ to getting toned, sexy abs? Join Tanja Shaw, Fitness Coach and owner of Ascend Fitness Inc. as she shares the