Winter Pot Luck Party and Snowshoeing Adventure!
Join us on December 14th for a day of fitness and fun! We are meeting at the studio at 7:30am to head out for a
Give Food Get Fit!!! December 13
Christmas is fast approaching and we know that there’s a lot of need in Chilliwack. To do our part we are hosting a special Give
Mt. Thom Trail Run or Hike!
We’re going uphill! Meet at the trail head (Mt. Thom Drive and Sylvan Drive) at on Saturday November 23rd 11am for a trail run/ hike
27th Annual Catt Fund VolleyBall Tournament!
We’re putting a team together for the 27th annual Rotary Catt Fund Volleyball Tournament. The tournament is on Friday November 22 and Saturday November 23,
Ladies Night!
How about a different type of workout? Friday November 15th is LADIES NIGHT! It’s not the typical Ascend Fitness workout but your strong legs and core
Toy Drive Boot Camp!
Thanks for coming out! We had a great workout, and raised a huge pile of toys to be donated to the Chilliwack Community Services Christmas
28 Days of Success
Mark OCTOBER 17th at 7PM on your calendar- because that’s DAY 1 of the 28 Days of Success! Your Ascend Fitness Coaches have been brainstorming
Ascend Summer Hiking Series 2013
Now that the snow is beginning to melt and summer is just around the corner we are hoping to get everyone of our members and
Grocery Store Tour
One of the most important factors in maintaining a healthy lifestyle is the food we bring into our homes. Healthy weight loss begins by choosing
July's Fitness Challenge is on July 21st!
We’re hoping for the snow to be melted, and for enough people with suitable vehicles to take us to the trail head of Mt. Cheam.