15 Minute Body Weight Workout
Hey 🙂 Thanks for taking the time to read this post and watch my video. I love quick and effective workouts- and therefore am a
Simple Strategies to Change Your Habits
“Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values,
3 Simple Ways to Get the Most Out of Your Workout
If you want results, but don’t have hours and hours to spend working out, congratulations: you’re human. You have better things to do with your
I am honoured for the recognition.
Last night Ascend Fitness Inc. was named Business of the Year at the Chamber of Commerce Business of Excellence Awards Night. I am absolutely honoured
Does food control your emotions?
Over the past ten years, I have had the honour of helping hundreds of men and women develop new healthy habits and improve their lives.
4 Ways To Improve Your Diet
Today I am going to share four simple ways to improve your diet. But first, I want to thank you for allowing me to share
New Years 2015
Happy New Year Chilliwack! The start of the New Year is a time when many reflect on the past, assess their current situation, and look
Fat Blasting Hotel "Quickie"
Keith and I spent the weekend together in Seattle (huge thank you to my mom for taking care of Jacob for the weekend!)- and it
'Twas the Night Before Christmas….
-By Tanja Shaw T’was the night before Christmas and I sat watching the telly, One hand in the chip bowl and the other resting on
Eat what you want.
Yep, it’s the holidays. That means plenty of Christmas baking, extra treats, specialty coffees (complete with chocolate sauce and whipped cream) and perhaps a little