What are you willing to struggle for?
“They” say nothing good in life comes without effort, and I absolutely believe this to be true. Whether you want a successful business, a happy
A Rant: What is a coach?
There’s something I need to get off my chest. In the world of internet marketing it seems the meaning of the term “coach” has turned
Why they sabotage you
If you’ve ever been on a powerful mission to get healthier, eat better, and be consistent with your exercise routine, you may have noticed that
How To Get Motivated For Your Workout
I like exercise. Let me rephrase that: I like the benefits of exercise. I enjoy feeling strong and energized. I like the way my body
When friends don't support your diet
“Come on, just have a piece of cake.” Or “you’re only going to eat a salad? What… are you on a diet?”. Sound familiar? Earlier
The Marathon
When we decide we want something big in life – a body transformation, to compete in an athletic event, to start a business, etc., we
What will you leave behind?
I can’t quite remember where I heard it, but somewhere I once heard someone say that their deepest desire in life is to not leave
Don’t get distracted
It’s estimated that humans today are exposed to over 8,000 marketing messages every single day. Wow. And with the prevalence of social media, everyone’s opinion
How my clients & I stay consistent in fitness…
You might read a million articles or opinions on how to make fitness habits a consistent reality for you. You might even succeed with some
Summer: commitment or excuses?
In my years of working in the fitness industry, I’ve found there are two types of people: Those who are committed to their fitness routine