The Right Exercise Mix to Ease Arthritis Pain and Stiffness
Today, 6 million Canadians are living with Arthritis (source: www.arthritis.ca) – that’s 1 in 5. And while there is no cure, a healthy lifestyle and
Foam Rolling Do’s and Don’ts
Foam rolling is a simple tool that helps work out deep knots in the muscle allowing for more flexibility and decreased soreness after the workout.
Life Happens when You’re out of Routine
Did ‘life happen?’ “I was doing well, and then life happened” “I’ll get back on track when things settle down” If you need to choose
Life at 72 Years Young
Herb started with our Arthofit program and continued with our regular program. Proper diet and exercise have helped Herb decrease the inflammation in his body
To Achieve Your Goals, Focus on This…
Sometimes a goal seems so far away, it’s hard to even know where to start. There’s so much you could do. There are so many
5 Benefits of Walking
In this article Coach Kayla shares some of the benefits of getting out for a walk. I was talking to one of our clients about
Are You Impatient?
We live in a world of instant gratification. Thanks to Netflix (and Crave, Youtube, Amazon Prime) you don’t have to wait until Tuesday at 7PM
Our All Important Joints
When was the last time you said thank you to your joints? How often do you stop and think about the significant role your joints
A Friendly Reminder from Tanja
This is your friendly reminder to check back in with those goals and intentions you’ve created for yourself. Remember your big why. What made you
Increased Strength, Mobility + Endurance
Denise has leveled up both her fitness and her mindset. She improved across the board with fitness – more strength, more mobility, and more endurance.