Chantal’s journey began after the birth of her daughter. She was looking to lose some baby weight and improve her mental health. Through the welcoming community at Ascend she…
We know nutrition is important, but sometimes it can be hard to simply find the time to put together healthy meals, especially during a busy weekday. Join me…
Distance Over Speed: If you find yourself starting over again and again because you cannot stick with it, learn from my experience. I’ve recently started training for the Loop the…
Are you putting in the effort, doing the work and not getting results? I get it… it’s FRUSTRATING! And I’m here to help ? Join me in…
“I don’t have enough time” and “I’m too busy” are two very common (and very real) excuses when it comes to exercise or living a healthy lifestyle. And while you…
Dear body, I love you. Imagine feeling really good in your body? loving and accepting your body? How would life be different? In this solo episode I…
The Melting Point By: Andrew Young If you’re like me, every new year starts with renewed commitments and plans, followed by determination and hard work. But very quickly, the…
It’s easy to get caught up with all the nutrition information out there- on macros, recipes, meal plans etc. But imagine if we just simply ate when we were hungry and…
After finishing a run this morning, I found myself rushing to the Vedder River to do my 11-minute meditation. Meditation is something I have always wanted to start doing consistently…
Julie has made massive strides since starting at Ascend. She initially came to Ascend wanting a more active lifestyle so she could keep up with her children. Since starting, she's…
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