Summer Client Appreciation BBQ
At Ascend Fitness Coaching, we LOVE our clients. On June 21 we put down our dumbbells, got out of our workout and gear and took
Be COOL! Wear and Ascend Fitness T-Shirt!
The time has come… finally…. and I want you to be the first to know. Ascend Fitness T-Shirts are available I would be honoured if
Run for Mom 2012
Ascend Fitness participated in the Run for Mom on May 13, 2012- a fantastic way to celebrate mother’s day. We enjoyed perfect weather and a
Run for Mom
The Envision Run for Mom is A Mother’s Day celebration and fundraising event for the Fraser Valley Health Care Foundation in Chilliwack supporting programs for
Mr. Q FUN RUN
Ascend Fitness took part in the 1st Annual Mr. Q. Fun Run 5K and 10K on April 21st. What a beautiful day! Congrats to Sharon,
Mr. Q Fun Run
What is the “Mr. Q Fun Run All About? On April 21st, 2012, we will be running and/or walking in the Greendale community in order
St. Patty's Day Hill Challenge: We Did It!
I would like to express my sincere gratitude to the folks who came out to the St. Patty’s Day Hill Challenge. I watched you (friends)
St. Patty's Day Hill Challenge
Before indulging in green beer, we’re going to torch a ton of calories, tone our thighs and tighten our tushes with a HILL CHALLENGE. This
With a little help from your friends…
Wow… it was one of those mornings. 3 degrees. Windy. Rainy. But, at 9am we did what we set out to do- walk or run
February's Ascend Fitness Challenge
Saturday February 25th at 9:00am, meet at Vedder Bridge Parking Lot of the Rotary Trail for a light stroll, power walk, easy jog or rock-star run. Friends and