Today I want to share a story about the Power of Belief.  In the early 1950s, medical experts warned that it was physically impossible, and

In my last article I explored the first three stages in the Stages of Change Model and their applications in health and fitness. The first

I wanted to share an article I read in this month’s issue of Fitness Magazine. It was titled “8 Lies Trainers Tell You”. One of

            Motivation comes from the root word motive, or ‘something that causes a person to act in a certain way or do a certain thing’.  

This morning’s performance from Boot Campers was impressive.  Part of the workout  was timed ‘lines’ or ‘suicides’ trading off with a teammate.  We did it

Before you can achieve your health and fitness goals, you need to set your health and fitness goals.  When setting your health and fitness goals,

Last week, one of my clients told me about an training exercise he did while in the military.  The training exercise was 48 hours of