The Traveller's Workout
It’s the weekend! I love my Monday to Friday, and I love the weekend. I had the amazing opportunity to spend this weekend in Seattle
Sweat, baby, sweat!
At the end of a workout this morning, my client said “I had a hard time getting up this morning, but I feel fabulous now
Happy New Years!
Happy New Year Chilliwack! It’s the time of year when people flock to aerobics classes, yoga studios, and weight rooms. Some strive to become healthier
T'was the Night Before Christmas
‘Twas two months before Christmas and in the North Pole Santa gobbled down his ninth sausage roll. The time had come for the first practice
I fartlekd.
Feel like adding a bit of a kick to your run? Try Fartlek training. Fartlek (pronounced fart-lick), meaning ‘speed play‘ in Swedish, can be
First and last time doing this workout.
Hi Peak Fitness Athletes, December has started and so has our new challenge- to be active for 30 minutes per day for 30 days.
The Gift of Fitness
It’s the time of year when we hang multi-coloured lights on our houses, swap milk for eggnog in our lattes and when shopping becomes a
30 Day Fitness Challenge
November is winding down, which means if you started the 30 day challenge to ‘Cut out the White Stuff’, you are almost done. How did
Got 30 Minutes? Then Get Buff!
Hi Peak Fitness Athletes, The months is winding down- which means the first 30 Day Challenge ‘Cut out the White Stuff’. If you stuck with
Be Thankful.
Hi Fitness Athletes! I have been getting various e-mails from American companies (I guess I am on quite a few mailing lists) wishing me a